📝 Assignment #1

📝 Assignment #1 Title: "Design a Beginner Calisthenics Routine" Objective: To evaluate your understanding of basic bodyweight exercises, progressions, and workout structure.

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Instructions:

1. Target Audience: Design a full-body calisthenics routine for a complete beginner (no prior training experience, average mobility).
2. Routine Requirements:
   • Include 5–7 exercises
   • Cover all major muscle groups: upper body, core, and lower body
   • Specify sets, reps, and rest times
   • Include a brief warm-up and cool-down suggestion
3. Progressions: For each exercise, suggest easier and harder variations.

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Evaluation Criteria:

• Clarity and structure of the routine
• Appropriateness for beginners
• Knowledge of calisthenic fundamentals
• Creativity and safety considerations

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