Exercises List - Chapter 2

Exercises List - Chapter 2

Calisthenics Advanced Beginner

Explore each exercise through the links provided below, and then take some time to browse the extensive exercise catalog available on the website. Which exercises would you select for an advanced beginner's program? Here is an indicative (but not exhaustive) list, arranged alphabetically: https://fitnessprogramer.com/exercise/assisted-pull-up/ https://fitnessprogramer.com/exercise/battle-rope/ https://fitnessprogramer.com/exercise/bench-dips-on-floor/ https://fitnessprogramer.com/exercise/bench-glute-flutter-kicks/ https://fitnessprogramer.com/exercise/bent-over-barbell-reverse-raise/ https://fitnessprogramer.com/exercise/body-ups/ https://fitnessprogramer.com/exercise/burpees/ https://fitnessprogramer.com/exercise/chaturanga-dandasana-low-plank-pose/ https://fitnessprogramer.com/exercise/chest-dips/ https://fitnessprogramer.com/exercise/chin-up/ https://fitnessprogramer.com/exercise/cross-body-mountain-climber/ https://fitnessprogramer.com/exercise/cross-crunch/ https://fitnessprogramer.com/exercise/curtsy-squat/ https://fitnessprogramer.com/exercise/diamond-push-up/ https://fitnessprogramer.com/exercise/dip-shrugs-serratus-shrugs/ https://fitnessprogramer.com/exercise/floor-hyperextension/ https://fitnessprogramer.com/exercise/glute-bridge-on-bench/ https://fitnessprogramer.com/exercise/hammer-curl-with-resistance-band/ https://fitnessprogramer.com/exercise/handstand/ https://fitnessprogramer.com/exercise/hanging-leg-raises/ https://fitnessprogramer.com/exercise/hindu-push-ups/ https://fitnessprogramer.com/exercise/inverted-row/ https://fitnessprogramer.com/exercise/l-sit/ https://fitnessprogramer.com/exercise/lying-scissor-kick/ https://fitnessprogramer.com/exercise/narrow-grip-wall-push-up/ https://fitnessprogramer.com/exercise/oblique-floor-crunches/ https://fitnessprogramer.com/exercise/pike-push-up/ https://fitnessprogramer.com/exercise/prone-cervical-extension/ https://fitnessprogramer.com/exercise/push-up/ https://fitnessprogramer.com/exercise/reverse-hyperextensions/ https://fitnessprogramer.com/exercise/scapula-pull-up/ https://fitnessprogramer.com/exercise/side-lunge-stretch/ https://fitnessprogramer.com/exercise/single-leg-bridge/ https://fitnessprogramer.com/exercise/single-leg-calf-raise/ https://fitnessprogramer.com/exercise/standing-hip-abduction/ https://fitnessprogramer.com/exercise/wall-walk/