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Online quizzes
Online quizzes to practice your knowledge
Flexible learning
Live or self-paced learning
Open to everyone
No prior knowledge or degree required
Popular Articles
Our most popular articles to get you started
How to Fix Tight Hip Flexors: Best Stretches, Exercises & Daily Routine
Complete guide to relieving tight hip flexors with evidence-based stretches, strengthening exercises, and a daily routine. Learn causes, symptoms, self-tests, and how tight hips affect your calisthenics training.
Calisthenics for Beginners: Complete 30-Day Program
Start your calisthenics journey with this free 30-day beginner workout plan. Build strength, improve mobility, and master fundamental bodyweight exercises with step-by-step progressions.
How to Fix Anterior Pelvic Tilt: Evidence-Based Exercises, Stretches & Posture Correction
Complete guide to correcting anterior pelvic tilt with proven exercises, stretches, and lifestyle modifications. Learn the anatomy, causes, and step-by-step rehabilitation protocol.
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What You'll Learn
Complete curriculum covering everything from anatomy to advanced programming
Anatomy & Kinesiology
- Musculoskeletal system fundamentals
- Biomechanics and movement patterns
- Injury prevention and rehabilitation
Training Methodology
- Progressive overload principles
- Program design and periodization
- Exercise progressions and regressions
Exercise Science
- Muscle physiology and adaptation
- Energy systems and metabolism
- Recovery and nutrition basics
Professional Skills
- Client assessment techniques
- Coaching and communication
- Safety and risk management
Latest Articles
Evidence-based fitness insights
Intermediate Calisthenics Program: What to Do After Your First 30 Days
Ready to level up after completing a beginner calisthenics program? This intermediate guide covers new exercises, a 4-week program structure, skill progressions, and programming principles.
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Vegan Meal Plan for Calisthenics: Build Muscle and Perform on Plants
A complete vegan meal plan for calisthenics athletes. Includes a 7-day meal plan, high-protein plant-based recipes, supplement guide, and pre/post-workout meals to fuel your bodyweight training.
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30-Day Calisthenics Diet Plan for Beginners: What to Eat for Results
A complete 30-day calisthenics diet plan with daily calorie targets, sample meal plans, grocery lists, and meal prep tips. Pair this nutrition guide with your bodyweight training program for maximum results.
Read MoreFrequently Asked Questions
About Calisthenics Association
Unlock your potential with the first online school offering FREE Calisthenics training certification! Our comprehensive, fully online courses allow you to become a certified Calisthenics trainer from anywhere in the world. Join thousands of students across the globe who have transformed their lives and careers with our expert training. Why wait? Start your journey with us today and embrace the future of fitness training. The world of Calisthenics awaits you!