Exercises List - Chapter 1
Looking to start your calisthenics journey? This exercises list is perfect for beginners at Level 1. Learn essential bodyweight movements to build strength and improve your fitness in this chapter of our trainer's calisthenics program.
Exercises List - Chapter 1
Calisthenics Beginner
Explore each exercise through the links provided below, and then take some time to browse the extensive exercise catalog available on the website. Which exercises would you select for a beginner's program? Here is an indicative (but not exhaustive) list, arranged alphabetically: https://fitnessprogramer.com/exercise/arm-leg-raises/ https://fitnessprogramer.com/exercise/band-assisted-pull-up/ https://fitnessprogramer.com/exercise/bicycle-crunch/ https://fitnessprogramer.com/exercise/bird-dog/ https://fitnessprogramer.com/exercise/bodyweight-single-leg-deadlift/ https://fitnessprogramer.com/exercise/bodyweight-skull-crushers/ https://fitnessprogramer.com/exercise/bodyweight-squat/ https://fitnessprogramer.com/exercise/chin-tuck/ https://fitnessprogramer.com/exercise/dandayamana-bharmanasana-balancing-table-pose/ https://fitnessprogramer.com/exercise/floor-hyperextension/ https://fitnessprogramer.com/exercise/glute-bridge/ https://fitnessprogramer.com/exercise/hanging-knee-raises/ https://fitnessprogramer.com/exercise/high-knee-squat/ https://fitnessprogramer.com/exercise/hollow-hold/ https://fitnessprogramer.com/exercise/inverted-row/ https://fitnessprogramer.com/exercise/kneeling-push-up/ https://fitnessprogramer.com/exercise/pike-push-up/ https://fitnessprogramer.com/exercise/plank/ https://fitnessprogramer.com/exercise/reverse-plank/ https://fitnessprogramer.com/exercise/side-lying-clam/ https://fitnessprogramer.com/exercise/side-lying-hip-adduction/ https://fitnessprogramer.com/exercise/side-plank/ https://fitnessprogramer.com/exercise/snap-jumps/ https://fitnessprogramer.com/exercise/standing-calf-raise/ https://fitnessprogramer.com/exercise/superman/ https://fitnessprogramer.com/exercise/triceps-dips-on-floor/ https://fitnessprogramer.com/exercise/walking-high-knee-lunges/ https://fitnessprogramer.com/exercise/wall-sit/ https://fitnessprogramer.com/workout/wrist/