📝 Chapter 11 Quiz

Test your understanding of exercise physiology including energy systems, adaptations, and performance.

Chapter 11 Quiz: Exercise Physiology

Test your understanding of how the body responds and adapts to exercise.

This quiz covers:

Complete this quiz to assess your knowledge before moving to the next chapter.

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20 questions • Not started

1
What is VO2max?
2
What are the three main energy systems used during exercise?
3
Which energy system dominates during a 100-meter sprint (approximately 10 seconds)?
4
Which energy system is primarily used during a 400-meter run (approximately 45-60 seconds)?
5
What is the anaerobic threshold?
6
What is the aerobic threshold?
7
What is the Fick equation used for?
8
What is the respiratory exchange ratio (RER)?
9
What does an RER of approximately 1.0 indicate?
10
What is EPOC (Excess Post-Exercise Oxygen Consumption)?
11
How does lactic acid affect muscle performance?
12
What is the Cori Cycle?
13
What factors determine which energy substrate (carbs vs. fats) is used during exercise?
14
What is glycogen and why is it important for exercise?
15
What is the primary advantage of fat as a fuel source?
16
What is the MET (Metabolic Equivalent)?
17
What is the oxygen deficit?
18
How does regular aerobic training affect the cardiovascular system?
19
What is the ventilatory threshold?
20
What happens to muscle glycogen stores after prolonged aerobic exercise?

Answer all questions and click submit to see your results

📝 Chapter 11 Quiz – Calisthenics Association