1What is the primary difference between stability and mobility in joint function?
2What is the stretch-shortening cycle (SSC)?
3What is the function of proprioceptors in movement?
4What is the role of muscle spindles?
5What is the function of Golgi tendon organs (GTOs)?
6What is reciprocal inhibition?
7What is the force-velocity relationship in muscle contraction?
8What is the length-tension relationship?
9What is meant by angle of pennation in muscle architecture?
10What is the difference between active and passive range of motion?
11What is co-contraction?
12What is moment arm in biomechanics?
13What is torque in relation to human movement?
14What determines joint stability?
15What is the difference between mobility and flexibility?
16What is the role of fascia in movement?
17What is the concept of force couples in movement?
18What is the primary purpose of kinetic chain exercises in calisthenics?
19What is inversion and eversion of the foot?
20What is the functional significance of multi-joint exercises?