Calisthenics AssociationCalisthenics Association

Calisthenics Instructor Certification

Become a certified calisthenics instructor. Master anatomy, physiology, kinesiology, coaching principles, and program design to deliver safe and effective bodyweight training for all levels.

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Περιεχόμενο Μαθήματος

Module 1

Introduction to Calisthenics
Chapter 1: Systems of the Human Body
Chapter 2: Introduction to Anatomy - The Musculoskeletal System
Chapter 3: Bones of the Human Body
Chapter 4: Muscles of the Human Body

Module 2

Chapter 5: Kinesiology
Chapter 6: Kinesiology (continued)
Chapter 7: Physiology of Muscles
Chapter 8: Respiratory System
Chapter 9: The Circulatory System

Module 3

Chapter 10: The Nervous System
Chapter 11 – Exercise Physiology
Chapter 12: Training
Chapter 13: Medical Screening and Physical Assessment of Athletes and Trainees
Chapter 14: Personal and Group Training
Calisthenics Instructor Certification – Calisthenics Association