Exercises List - Chapter 3
Discover the intermediate phase of Calisthenics with our Chapter 3 Exercises List! Improve your strength, endurance, and flexibility with challenging exercises that push your body to the next level. From stability exercises to advanced variations, our guide has all the tools you need to reach your fitness goals. Get the strength you desire and start your journey today!
Exercises List - Chapter 3
Calisthenics Intermediate
Explore each exercise through the links provided below, and then take some time to browse the extensive exercise catalog available on the website. Which exercises would you select for an intermediate's program? Here is an indicative (but not exhaustive) list, arranged alphabetically: https://fitnessprogramer.com/exercise/bench-dips/ https://fitnessprogramer.com/exercise/bent-over-barbell-reverse-raise/ https://fitnessprogramer.com/exercise/bodyweight-skull-crushers/ https://fitnessprogramer.com/exercise/close-grip-chin-up/ https://fitnessprogramer.com/exercise/dragon-flag/ https://fitnessprogramer.com/exercise/elbow-reverse-push-up/ https://fitnessprogramer.com/exercise/handstand/ https://fitnessprogramer.com/exercise/handstand-push-up/ https://fitnessprogramer.com/exercise/hyperextension/ https://fitnessprogramer.com/exercise/parallel-bar-dips/ https://fitnessprogramer.com/exercise/pistol-squat/ https://fitnessprogramer.com/exercise/prone-cervical-extension/ https://fitnessprogramer.com/exercise/pull-up/ https://fitnessprogramer.com/exercise/single-leg-calf-raise/ https://fitnessprogramer.com/exercise/sumo-plie-dumbbell-squat/ https://fitnessprogramer.com/exercise/superman/ https://fitnessprogramer.com/exercise/toes-to-bar/ https://fitnessprogramer.com/exercise/wall-walk/ https://fitnessprogramer.com/exercise/weighted-round-arm/ https://fitnessprogramer.com/exercise/wrist-roller/