📝 Chapter 12 Quiz

Test your knowledge of training principles, program design, and periodization.

Chapter 12 Quiz: Training

Test your understanding of training principles, program design, and periodization.

This quiz covers:

Core training principles (progressive overload, specificity, reversibility, individualization)
Periodization (micro, meso, and macrocycles)
Supercompensation and adaptation
Training variables (volume, intensity, frequency)
Rep ranges for different goals (strength, hypertrophy, endurance)
Program structure and exercise order
Calisthenics-specific progression principles
Deload strategies

Complete this quiz to assess your knowledge before moving to the next chapter.

📝

20 questions • Not started

1
What is the principle of progressive overload?
2
What is the principle of specificity (SAID principle)?
3
What is supercompensation?
4
What is a microcycle in training periodization?
5
What is a mesocycle?
6
What is a macrocycle?
7
What is the principle of reversibility?
8
What is training volume?
9
What is training intensity?
10
What is the recommended rep range for maximal strength development?
11
What is the typical rep range for hypertrophy (muscle growth)?
12
What is the typical rep range for muscular endurance?
13
What is 1RM (One Repetition Maximum)?
14
What is the principle of individuation?
15
What does the principle of variation state?
16
What is a deload week?
17
What is the recommended order of exercises in a calisthenics training session?
18
What is Time Under Tension (TUT)?
19
What are the three main types of muscle fiber discussed in training?
20
What is the fundamental progression principle in calisthenics?

Answer all questions and click submit to see your results

📝 Chapter 12 Quiz – Calisthenics Association