Calisthenics AssociationCalisthenics Association

Kinesiology

Understand human movement and biomechanics for coaching. Analyze levers, torque, joint mechanics, planes of motion, and gait to improve performance and reduce injury risk in calisthenics.

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Περιεχόμενο Μαθήματος

Module 1

Review of Physics Principles Applied to Kinesiology
Further Exploration of Physics Principles Applied to Kinesiology
The Human Skeleton and Movement System
The Bones: Types, Composition, and Structure
Joints

Module 2

Ligaments: Structure, Function, and Role in Movement
Joint Stability: Importance, Mechanisms, and Relevance in Exercise
The Skeleton of the Trunk: Structure and Function
Bones of the Upper Limb: Structure and Function
Bones of the Lower Limb: Structure and Function

Module 3

Joints: Structure, Types, and Function
Joints in the Human Body: A Detailed Overview
The Muscles of the Human Body
The Shoulder and Shoulder Girdle
The Elbow Joint

Module 4

The Wrist and Fingers
The Vertebral Column
The Pelvis
The Hip Joint
The Knee Joint

Module 5

The Ankle and Foot
Gait (Walking)
Kinesiology – Calisthenics Association